STRESS AND YOUR HEALTH By Esther Coker
On a regular basis, we say things like “I’m stressed up.” But what does stress really mean?
Stress can be defined as any form of change that causes physical, emotional, or psychological strain. It is the body’s response to anything that requires action or attention.
We all experience stress, but the way we respond to it makes a major difference. Stress can be short-term or long-term. Both can produce symptoms, but chronic stress is particularly dangerous because it builds quietly and affects your body over time.
Many times, stress symptoms are already affecting your health without you realizing it. You may be blaming an illness for that irritating headache, sleepless night, or poor productivity, when in fact stress is the real cause.
Stress can come from the things we engage in every single day, work, school, family responsibilities, relationships, or even constant mental pressures. Little by little, these things can wear the body and mind down.
Indicators That You Are Stressed
A) Psychological Signs
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Difficulty concentrating
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Constant worrying
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Anxiety
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Trouble remembering things
B) Emotional Signs
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Irritation
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Anger
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Moodiness
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Frustration
C) Physical Signs
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High blood pressure
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Weight changes
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Frequent colds or illness
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Changes in menstrual cycle or libido
D) Behavioral Signs
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Poor self-care
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Losing interest in things you normally enjoy
Types of Stress
Not all stress is harmful. Some can even be helpful.
1. Acute Stress
A short-term stress that comes and goes quickly. It can be positive or negative. This is the most common type we encounter daily.
2. Chronic Stress
A stress that feels never-ending, like the pressure from a toxic marriage, financial struggle, or an overwhelming job. It can also arise from childhood trauma or past painful events.
3. Episodic Acute Stress
A situation where a person seems to live in a constant cycle of crises, pressure, and deadlines. Everything feels urgent.
4. Eustress
Positive stress. This is the type that energizes you, like the thrill of meeting a deadline, learning something new, racing, or participating in an exciting challenge.
Chronic stress, however, can harm the body deeply. When the autonomic nervous system stays overactive for too long, it begins to break the body down.
TREATMENT & SUPPORT
Stress is not a specific medical diagnosis, so there is no single treatment. Management focuses on:
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Changing the stressful situation
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Using relaxation techniques
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Treating symptoms caused by chronic stress
Medication
Doctors may prescribe medications to relieve symptoms like insomnia, anxiety, or stomach upset. This may include:
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Sleep aids
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Antacids
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Antidepressants
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Anti-anxiety medications
Complementary & Alternative Medicine (CAM)
Many people find relief through:
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Acupuncture
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Aromatherapy
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Massage
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Yoga
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Meditation
Also Read: Let’s Talk About Pre-Eclampsia
Coping With Stress
Stress is part of life, but it can be managed. Once you understand the toll it takes and the steps to handle it, you can take charge of your wellbeing.
Recognize Burnout
High stress increases your risk of burnout, deep exhaustion, emotional emptiness, and lack of motivation. When you start feeling overwhelmed, take it as a sign to slow down.
Exercise Regularly
Movement helps the body release tension and improves mood.
Take Care of Yourself
Self-care is not luxury; it is survival. Care for your mind, body, and spirit.
The Word of God is a healing balm for the spirit.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.”
Proverbs 16:24
Practice Mindfulness
Mindfulness is not just a 10-minute routine, it can be a lifestyle. Learn to be present, aware, and connected to your daily activities. It helps you stay grounded.
Seek Help
If you or someone you love is struggling with stress, don’t keep it in. Speak out. Ask for help. As daughters of God, cry out to your Father. He is always ready to assist. Do not let the storms of life silence your voice. You are not alone.
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