Headache by Akinyemi Olamide

A headache is a painful sensation felt in any part of the head. The pain can range from sharp to dull, mild to severe. It is the most common type of pain in the world, and almost everyone has experienced it at one time or the other.

The major symptom of a headache is pain in the head, face, or upper neck.

---

TYPES OF HEADACHE

1. Primary Headache

This type of headache is not caused by another underlying illness.
Examples include:

• Tension headache

• Migraine

• Cluster headache

• New Daily Persistent Headache (NDPH)

  Also Read

  Launch Out into the Deep!

  Oh Lord, for Mercy that Prevails over Judgment!
  

2. Secondary Headache

This type occurs because of another medical condition.
Causes include:

• High blood pressure (Hypertension)

• Sinus congestion

• Trauma or head injury

• Infection

• Brain blood vessel disease

• Tumors

• Medication overuse

Also Read: Self Breast Examination

 

---

CAUSES OF HEADACHE

A headache is not always caused by disease. Many everyday factors can trigger it, such as:

• Lack of sleep

• Hunger or skipping meals

• Stress

• Tight hairstyles or headwear

• Loud noise exposure

• Wrong eyeglass prescription

This is why Paracetamol is not always the first solution. It is wiser to identify the cause and address it. For example:

• If hunger triggered your headache, eat first, and the headache may disappear.

• If lack of sleep is the cause, rest well.

• If it is stress-related, reduce or remove stressors.

Environmental triggers can also cause headaches, such as:

• Strong odors (perfumes, cleaning agents)

• Certain foods (alcohol, caffeine, chocolate, cheese, fermented foods)

• Allergens

---

TREATMENT OF HEADACHE

Here are ways to relieve a headache without rushing to medication:

✔ 1. Stay hydrated

Dehydration is a common cause of headache.

✔ 2. Rest in a dark, quiet room

Light or noise can worsen the pain.

✔ 3. Apply an ice pack to the forehead

Wrap it in a cloth; do not place ice directly on the skin.

✔ 4. Ensure adequate sleep (6–8 hours daily)

Avoid constantly disrupting your sleep cycle.

✔ 5. Eat well and avoid skipping meals

Low blood sugar often triggers headache.

✔ 6. Relax

Reduce stress and take breaks.

✔ 7. Use medication only when necessary

Paracetamol or other pain relievers can help, but they should not be abused.

✔ 8. See a doctor if headaches persist

Persistent or severe headaches require professional evaluation at an accredited hospital.